Information, seasonal offerings and commentary on eating local foods, living a sustainable life and saving the planet.

Sunday, June 29, 2008

A Garden Victorious

For the first time in 15 years, we've planted a vegetable garden--what Steve calls our Victory Garden.

During World War II, when the country was called upon to make sacrifices (as opposed to going shopping), 20 million Americans planted gardens to help the war effort. They planted in backyards, empty lots, anywhere they could dig the dirt and plant seeds. They even put them on rooftops. As a result, 40 percent of the produce grown and consumed in America came from these Victory Gardens.

Our Victory Garden is more of a means to fight back at the corporate industrial food complex.

Our yard had been too shady for a garden, but last year we needed to take out a large silver maple on the south end of the house. After many days of wrestling with the remnants of the trunk and roots, we ended up with the perfect place for a garden. We purchased a tiller and, even though the soil looked decent, we amended it with composted manure. We fertilize with grass clippings and decomposed horse manure.

Some crops are planted in wide rows allowing for much greater yield from a small space and less weeding. We've harvested radishes, lettuce, and spinach so far and look forward to the rest: peapods, broccoli, brussels sprouts, raspberries (next year), celery, five types of tomatoes, including heirloom Brandywines, an unholy number of different types of peppers (thanks to daughter, Hannah), kohlrabi, shallots and purple onions, zucchini, butternut squash, beans, cauliflower and purple cabbage. We even have young hop plants started in there, but they'll need a lot more space in time. Sadly, no leeks this year.

I'll still frequent the farmers' market for leeks and other stuff I didn't plant (and because it's a happenin' place), but to have our own plot and to produce much of our own food feels like victory to me.

Wednesday, June 11, 2008

An Upside to the Downside

The rise in supermarket prices is bringing more people to farmers' markets and CSAs where the cost of organic, locally-grown food is more in line with what they've been paying elsewhere--minus the added fuel and transportation costs. Now it's speculated that news of tainted food will boost patronage even further.

From an article on Alternet.org:

Is a Gutted FDA to Blame for Salmonella-Tainted Tomatoes?
by The Littlest Gator, Group News Blog

In new big-bad-agri-business news, tomatoes are being recalled and chain restaurants are pulling menu items that use uncooked tomatoes.

As California health officials confirmed the state's second case related to a multistate salmonella outbreak, Bay Area supermarkets and restaurants on Monday scrambled to pull tomatoes off their shelves and menus.

The U.S. Food and Drug Administration warned consumers nationwide during the weekend to avoid raw red plum, red Roma and round red tomatoes unless they were grown in certain states and countries.- By Ken McLaughlin, Sonia Narang and Sandra Gonzales Mercury News

This story continues to develop with no answers yet as to where/when the salmonella tainted tomatoes entered the market. Huge agricultural corporations, and gutted FDA funding-- not to mention the fact that many FDA officials worked previously for the very companies they should be monitoring, are the cause of these kinds of problems. We will see more of this to be sure. Consumers need to go to local sources, small restaurants, and sustainable businesses to be safe. The up side is that this will make CSA's and Farmer's markets more popular than ever. The downside is we will be seeing more sick people, made ill even as they try to eat healthy fruits and vegetables.

The FDA needs a major shake up. None of the candidates throughout this last year have taken a strong stand on food politics. This is one area where people and communities need to bring some pressure to bear, hold our representative's feet to the fire. Where does your local school district buy produce? Your local restaurants? Find out. Ask questions and get involved in promoting local sustainable agriculture. It is not only better for the environment, but seems that it is safer too.

Tomatoes are easy to grow-- and homegrown are pretty tasty. If this keeps up, DIY is going to be the in thing. Bucket-tomatoes anyone?

Friday, June 6, 2008

Indefensible Food

I recently came across an excellent article on the real cost of conventionally-grown food and, rather than post it under my Enlightened Reading list, decided it deserved the spotlight.

The Real Cost of Cheap Food
By Will Allen, Vermont organic farmer and author of The War on Bugs (Chelsea Green, 2008).

Sometimes shoppers are confused by the differences in price between food grown organically and food grown conventionally. Usually organic loses the price war argument in comparison to what is called "conventional" food. Of course, we are all mostly aware that organic means grown and processed without chemical fertilizers, antibiotics, hormones, toxic pesticides, sewage sludge, irradiation and genetic manipulation.

But, what does "conventional" mean? Is food called "conventional" grown and processed with chemical fertilizers, antibiotics, hormones, toxic pesticides, sewage sludge, irradiation and genetic manipulation? Yes it is. And, this is one reason why the price war argument should be reframed. Instead of comparing the price of organic food with "conventional" foods (which sounds so normal and safe), let's compare organic food prices to the food price of toxic or poisonous food, which is what "conventional" food is.

The vegetables, fruits and grains that grocers and agribusiness giants label "conventional" are actually loaded with systemic chemicals, which you cannot wash off. The meat is laced with hormones, antibiotics, prions and multiple resistant bacteria that are difficult or impossible to cook out of beef, lamb, chicken or pork.

Clearly, something in our food system has gone terribly amiss since a majority of the food is loaded with poisonous pesticides, laced with antibiotics and hormones and infused with genetically modified growth hormones or genes from rats, bacteria, viruses and antibiotics and then -- through some bizarre logic -- labeled "conventional." Once one realizes how toxic "conventional" food is, it doesn't look that cheap.

Besides the food safety dangers, there are three additional costs that consumers pay for "conventional" food. Estimates are that about half of all the food that U.S. citizens eat is processed. This includes breakfast cereals, breads, flour, tofu, cheese, chicken pot pies, Lean Cuisine and thousands of other products. Most of the ingredients that make up the processed foods come from soy, cotton, corn, rice, canola and wheat. More than 75 percent of these processed foods have genetically modified ingredients. Soy (96 percent), corn (74 percent), cotton (95 percent) and canola (98 percent) are the most genetically manipulated crops.

Soy, cotton, corn, rice and wheat are also the most subsidized crops in the U.S. Those five crops receive more than 80% of all the taxpayer subsidies. In addition, many other "conventional" crops also receive government support from the taxpayers, including milk.

Consumers make cheap food cheap when they pay their taxes. "Conventional" food would be impossible without the farm subsidies -- which means that consumers pay at least two times for most "conventional" foods they buy. They don't seem so cheap anymore -- and that does not include the expenses associated with health issues that occur as the result of eating toxic "conventional" foods.

Unfortunately, everyone pays the second subsidy bill, even the buyer of organic foods, because the subsidy is a tax imposed on all of us by the Farm Bill, which is written by congress and the White House. The current version was just passed by both houses of congress on the 14th and 15th of May, 2008, and most of the current bill is business as usual: billions more for the richest farmers growing the five most subsidized crops.

The third payment for "conventional" food will also be made by the taxpayers, who will pay to clean up chemical spills, cancer-cases, injured farmworkers, injured citizens, polluted groundwater, trashed rivers, oceanic dead zones, contaminated wells, and toxified land that result from the toxins used to produce "conventional" food. The environmental clean up record for the chemical corporations is not good, so don't look for help when the time comes to repair the damage.

When faced with judgments against them, the chemical giants always find a loophole, stall the procedure with whatever tactic that works, and spend enormous sums on legal defense teams. More often than not they escape with no punishment or merely a slap on the wrist for the most egregious crimes, including willful groundwater and soil pollution, poisoned food, widespread illnesses, and death. Unfortunately, both "conventional" and organic consumers will foot this bill.

One of the worst examples of chemical corporation irresponsibility occurred in Bhopal, India in 1984. A chemical plant that produced cotton pesticides leaked a nerve gas; more than 28,000 people were killed and 250,000 blinded and seriously injured. That plant was owned by the chemical and battery giant Union Carbide. When its CEO offered to pay reparations to families of the deceased and to the injured, the corporation decided that such a move, though laudable and charitable, was not in the best interests of the stockholders, so no compensation was paid by the corporation.

The fourth payment for "conventional" food is often made at the doctor's office to treat obesity, diabetes, heart disease, high cholesterol, cancer, birth defects, Parkinson's and a hundred other ailments related to pesticides or poisoned food.

Pundits and scientific hacks will say anything to protect big chemical and factory farming, refusing to discuss these "irrelevant" external costs of our modern food system, including subsidies, environmental cleanup, and skyrocketing medical bills. Instead, they argue that we need cheap food to feed starving people around the world.

We have had a long history of public resistance against dangerously toxic food in this country. We have also had a long history of chemical corporation smokescreens that hide just how dangerous and deadly cheap food is.

As early as the 1870s, farmers and householders got sick from using arsenic and ingesting arsenic in their food and beer, and they began to protest aggressively. However, the FDA continued to protect the large-scale farmers and the chemical corporations from attacks by small farmers, food safety advocates, consumer protection proponents, and environmental groups through the teens, the 1920s and the 1930s.

From 1933 to 1937, the founders of Consumer Reports and Consumer Research warned the U.S. public that they were being poisoned by a steady diet of arsenic, lead, cyanide, fluorine and sulfuric acid. Those organizations continued their efforts to protect the consumers from toxic food through the 1940s and 1950s, and they continue their efforts still.

In 1962, Rachel Carson advised that we must stop damaging and degrading our natural landscape. She warned us to stop eating food poisoned with DDT, lead arsenic pesticides and other chemical sprays. Such "buyer beware" and nature protection advisories from earlier days are even more urgently needed today. Things have gotten much worse. Everything is toxic now. Back then it was just the food. Today it is almost every surface and tool around us. Our current food supply is more toxic than ever before and our environment more damaged. Many pesticides no longer work because the pests have become tolerant of the poison. So, only the most toxic chemicals kill the bugs, which have developed a resistance to the less poisonous chemicals. Consequently, today the most toxic chemicals are the most used pesticides and fertilizers.

Beyond the external costs of "conventional" cheap food, an important aspect of the real price of organic food is the care and commitment to balanced soil health that is a major requirement when transitioning to organic farm management. In organic, the goal is to restore and feed soil life. That requires applying composted manures or vegetables to inoculate the soil with microorganisms. It also means providing organic (vegetable) matter so that the soil microorganisms have plenty to eat. To effect this balancing act, organic farmers add lime, compost, fertilizer crops, gypsum, a bit of phosphorous and some potash. The fertilizer crops are the hardest element for new organic growers to include because they must take land out of production to grow the fertilizer crops. This is good for the next crop but hard for the farmer to adjust to growing a crop that he or she plows in.

Instead of using pesticides, organic farmers closely monitor their crops and release beneficial insects, plant trap or companion crops to confuse the pests, or plant when pests are not such a scourge.

While "conventional" food is usually cheaper in the supermarket, and is easier to manage on the farm, it comes with a dangerous load of pesticide and fertilizer residues that are causing cancers, illness and death. When we analyzed pesticide and fertilizer data for the book The War on Bugs, we concluded that the corporations call chemical food "conventional" to conceal the fact that the food they produce is grown with the most toxic chemicals on the planet.

If the question about the real price of food was rephrased to ask what is the difference between the price of toxic and organic foods, we would not be marveling about the high cost of organic food, nor advocating to send toxic "conventional" surplus food to the starving millions. Instead, we should be asking "How cheap would poisonous food have to be to be a good deal?"

Monday, May 26, 2008

Down with Witches' Knickers

"Witches' Knickers" -- it's what the Irish call errant plastic bags fluttering in tree branches -- a charming term for such an odious thing, the least of which is a blight on the landscape. So it's gratifying that more and more shoppers seem to be bringing reusable bags both to the farmers’ market and to grocery stores.

One, more fashionable, alternative to plastic is the Baggu. Designed by a mother/daughter team, the Baggu is a fun, roomy, well-made bag that folds up into its own pouch which then fits into your handbag or back pocket.

The St. Joseph market will be offering new lightweight reusable bags made from recycled products, beginning in mid-June, at a very reasonable price.

Hints for remembering your reusable bags: store one or two in your car or bike basket; keep a compact bag in your purse or backpack--it's handy for small amounts and also visually reminds you of your larger bags; store your bags by the back door; hang a bag or two near the spot where you keep your keys, your umbrella, or your shoes.

Whatever bag you choose to (re)use, thank you, on behalf of this good green earth.

Sunday, May 25, 2008

Rhubarb Sour Cream Cake

Yesterday I picked some stalks from my rhubarb patch and tried a new recipe from Savoring the Seasons of the Northern Heartland (University of Minnesota Press), a cookbook by Beth Dooley and Lucia Watson, local chef of Lucia's Restaurant in Minneapolis. This recipe makes a thick, sticky batter that helps control the juiciness of the rhubarb as it bakes. It's a moist, rich cake that's perfect with a just a cup of coffee but would be especially good served with fresh strawberries or vanilla ice cream.

Rhubarb Sour Cream Cake
Savoring the Seasons of the Northern Heartland

6 Tablespoons of butter
2 ¼ cups brown sugar, light or dark
2 eggs
1 ½ teaspoons vanilla extract
3 ½ cups unbleached all-purpose flour
¾ teaspoon ground nutmeg
1 ½ teaspoon baking soda
½ teaspoon salt
¼ teaspoon freshly ground pepper
1 ½ cups sour cream
6 cups chopped rhubarb

In a large mixing bowl, cream the butter and sugar. Beat in the eggs and vanilla. Sift together the dry ingredients and fold them into the wet ingredients alternately with the sour cream. Fold in the rhubarb. Turn the batter into a greased bundt pan or two greased 9 x 3-inch loaf pans. Bake in a preheated 350° F oven for 1 hour to 1 hour 15 minutes for the bundt cake, and 50 minutes to an hour for the loaf cakes. Remove the cake(s) from the oven and allow to cool 15 minutes on wire racks before removing from the pans.

Wednesday, May 21, 2008

Celebrate the Rhubarb!

This Friday at the market, we'll celebrate the prodigious rhubarb season with a rhubarb wine-making demonstration by Tim Kuebelbeck, and will try to round up some rhubarb taste samples and recipes as well. Elaine Davis, author of Minnesota 13, will also be on hand to talk about Stearns County's 'Wet' Wild Prohibition Days!

Tuesday, May 20, 2008

At the Market

The second week into the new season unexpectedly brought asparagus to the market--thanks to two days of sunshine and warm temps. Stalks can literally spring up several inches in one day.

Asparagus is a member of the lily family and a perennial that may take up to three years before producing shoots from its underground crown.

Nutrition
This amazing vegetable is rich in nutrients such as Vitamin K, potassium, Vitamin A, C, and folate, which is essential for a healthy cardiovascular system. It is estimated that 10% of heart attacks suffered by Americans could be reduced by consuming 400mcg of folate daily. And just one serving of asparagus can supply 66% of the daily recommended dose.

Also present in asparagus is a carbohydrate that promotes the growth of good bacteria in our large intestines, helping to keep our digestive systems healthy. It is a natural diurectic and has been useful in treating symptoms of swelling and water-retention. Pregnant women should eat lots of asparagus because it fights birth defects with its high amounts of folate.

Storage
To store, put a damp paper towel or cotton dishtowel in the paper bag with the asparagus, close it up and keep it in the vegetable drawer of your fridge.

Preparation
You can cut or snap the ends off of each stalk if you prefer, keeping the ends for soup. Asparagus is delicious lightly steamed, roasted and even grilled (be sure to coat it with olive oil first). It's excellent chopped up and cooked with scrambled eggs, omelets and pasta salad, or topped with a light vinaigrette.

Asparagus will be available at the St. Joe Market until mid-to-late June.